PRIVATE ONE-ON-ONE COACHING
Is there a gap between where you are and where you would like to be?
Do you feel like you are not making the most of life?
Do you feel like you are not making the most of life?
Do you have a purpose-driven vision for what you want to create... but not quite sure what your next move is? Or, perhaps, you need more clarity to make an important decision?
Every top performer has at some point in their professional career had a mentor or coach. Successful individuals realize that a support system is necessary, and that reaching the top of your game does not involve going it alone.
It's so easy to think that those ahead of us have it all figured out, but the truth is we ALL need emotional and strategic support at every step of the game.
And it's this individual experience, during the journey of entrepreneurship, that I absolutely love. The grand adventure of following your heart and birthing your big ideas into the world that puts you face-to-face with your most amazing, unique strengths... and your most vulnerable, embarrassing weaknesses.
It's so easy to think that those ahead of us have it all figured out, but the truth is we ALL need emotional and strategic support at every step of the game.
And it's this individual experience, during the journey of entrepreneurship, that I absolutely love. The grand adventure of following your heart and birthing your big ideas into the world that puts you face-to-face with your most amazing, unique strengths... and your most vulnerable, embarrassing weaknesses.
Many of our greatest lessons are born from times of uncertainty, or are wrapped in failure and mistakes. What it requires of you is your awareness and your willingness to face it.
As the world progresses into the next normal, the quality of your decisions matter.
As the world progresses into the next normal, the quality of your decisions matter.
Private one-on-one consulting and mentoring will
- offer you a deeper understanding of yourself and your motivations, finding your blind spots, while giving you support in making key life decisions,
- help you rediscover your core strength,
- identify the situations and behaviors which have led you to be unable to move forward in certain aspects of your life,
- remove any mindset or emotional blocks that may be holding you back,
- develop the mindset, identity and strategies for your peak performance,
- create a clear, step-by-step system to make more money and have more freedom and fun than ever before.
During our sessions I will create a safe space to support you to access unshakable self-belief, courage and confidence to step into your biggest game and largest calling.
Imagine in this coming year… to finally create your highest vision, fulfill your dreams, and…
- Rediscover your unique gifts. Get clear and focused on the goals and objectives that will radically change your life in the next year.
- Step into visibility and presence, and have the experience of being seen, known and supported.
- Learn to take care of your own needs, not sacrificing your wellbeing to please others and learn not to settle for less than you deserve.
- Create meaningful relationships and power partnerships for your ongoing evolution and growth.
- Create passion in your relationships. Attract your soulmate, or deepen the relationship you’re in to become the loving life-partnership that supports you to thrive. Discover how to break down limiting beliefs you hold about yourself and your partner.
- Achieve your health & fitness goals. Feel more energy, more vitality. Stay committed for real results and start living the life you desire forging unshakable self-care structures to maintain your wellbeing for life.
- Make the shift from setting an intention to stepping into a commitment to self-actualize.
- Become a more effective leader. Break through limitations and gain the skills to persuade, influence, inspire and connect with others.
- Prepare for change. Tap into courage, strength, passion and confidence to overcome any challenge or unexpected change that life throws at you.
- Grow your business. Commit in times of uncertainty, and expand your comfort zone to drive sales & profits — living in a field of financial empowerment and freedom.
- Have confidence in yourself and your ability to generate support that allows you to leap forward into your largest life.
- Master the power to attract the support and resources to manifest BIG.
- Experience the mindset shifts to be able to WIN.
I offer a free half hour introductory session on Zoom or Skype for us to meet and decide if we'd like to work together. Coaching programs start with a strategy session where you identify barriers and set challenging goals.
Creative partnership formula: My Attention + Your Intention
Once our sessions begin, they will be tailored to you and your needs.
ABOUT PROGRAM
I don't work within a set time-frame, but I do recommend a minimum of 6 sessions.
Working with your personal coach for a minimum of 3 to 6 months (online / offline) will ensure you build a trusting relationship and have time to work through any inner blocks that are holding you back. If so, there is nothing more rewarding than rewiring your brain so that you can become the person you want to be, versus the person you were made to be.
Working with your personal coach for a minimum of 3 to 6 months (online / offline) will ensure you build a trusting relationship and have time to work through any inner blocks that are holding you back. If so, there is nothing more rewarding than rewiring your brain so that you can become the person you want to be, versus the person you were made to be.
I love helping you get clear and focused.
I want to see you fully serving the world with your gifts, while staying in integrity with what's true for you. I want to see you reveling with joy, pleasure, and abundance in all areas of your life!
Your major takeaway from working with me will not only be a change in your mental and physical state, but the knowledge of what it takes to sustain a healthy longevity and joyful vitality for years to come.
I want to see you fully serving the world with your gifts, while staying in integrity with what's true for you. I want to see you reveling with joy, pleasure, and abundance in all areas of your life!
Your major takeaway from working with me will not only be a change in your mental and physical state, but the knowledge of what it takes to sustain a healthy longevity and joyful vitality for years to come.
Investment: 200 EUR per session
If you would like a free 30-minute Zoom consultation or to learn more about how impactful coaching can help you to transform your life for the better, then please contact me: sd@swissmedicalgate.com
Timing:
each session 90 min
each session 90 min
Bookings:
Coaching sessions are approximately 2 hours, and can be in person or via Skype or Zoom.
The initial session is normally 2-3 hours.
The investment for the initial appointment is EUR 200 and subsequent appointments are EUR 150.
A 4 x appointment package investment is EUR 600.
Corporate rates available for group coaching.
Appointments in person, or globally online.
I speak 4 languages.
***Disclaimer: By purchasing a session, you agree that your session is subject to your own interpretation and that any information you receive does not constitute legal, psychological, medical, business or financial advice. NeuroGraphic® drawing is not a substitute for therapy or medical treatment.
PAY & SCHEDULE
Schedule and pay with CREDIT CARD
PAY WITH PAYPAL
You will receive scheduling link by email
BOOK YOUR CLARITY CALL
Coaching sessions are approximately 2 hours, and can be in person or via Skype or Zoom.
The initial session is normally 2-3 hours.
The investment for the initial appointment is EUR 200 and subsequent appointments are EUR 150.
A 4 x appointment package investment is EUR 600.
Corporate rates available for group coaching.
Appointments in person, or globally online.
I speak 4 languages.
***Disclaimer: By purchasing a session, you agree that your session is subject to your own interpretation and that any information you receive does not constitute legal, psychological, medical, business or financial advice. NeuroGraphic® drawing is not a substitute for therapy or medical treatment.
PAY & SCHEDULE
Schedule and pay with CREDIT CARD
PAY WITH PAYPAL
You will receive scheduling link by email
BOOK YOUR CLARITY CALL
LIFE AS ART
- The Art of Thinking
- The Art of Communicating
- The Art of Enjoying
“The stories we tell about our life – our dreams, our desires, our challenges – shape the meaning we attribute to our experience. Change those stories, and you change that life.”
Enjoying life is the greatest Art
MASTERMINDS:
THE ART AND MAGIC OF FACILITATION
THE ART AND MAGIC OF FACILITATION
Peer mentoring at its best
Our mastermind groups meet regularly and are focused on leveraging the power of many minds coming together for a single purpose—to foster personal and professional growth and development. In fact, joining a mastermind gets you out of your own box and helps you find answers faster than you would on your own. Your mastermind group is also referred to as a peer mentoring group or personal board of directors.
Our mastermind groups meet regularly and are focused on leveraging the power of many minds coming together for a single purpose—to foster personal and professional growth and development. In fact, joining a mastermind gets you out of your own box and helps you find answers faster than you would on your own. Your mastermind group is also referred to as a peer mentoring group or personal board of directors.
Ask about our early-bird bonuses.
Do you have questions or want to determine what mastermind group is right for you?
Submit your application and we can then explore how a mastermind can benefit you!
Do you have questions or want to determine what mastermind group is right for you?
Submit your application and we can then explore how a mastermind can benefit you!
What’s unique about our Masterminds?
- Groups are deliberately small – usually 8-10 members. An intimate mastermind group for values-based, small to medium business high performing leaders.
- Virtual Format with Face-to-Face Retreats. Some of our masterminds combine virtual and in-person meetings. We believe retreats are an insightful and powerful addition to the regular monthly mastermind meetings. Virtual meetings keep the group connected and moving forward without time or expense of travelling to a meeting location. Virtual groups also expand the global boundaries so you build a bigger, more diverse network.
- Ignition Seat Sessions. True to the mastermind concept, every mastermind program we offer includes Ignition Seat (Hot Seat) Sessions. Each Ignition Seat session is a short, focused opportunity to be in the spotlight. The entire group focuses on you, your issue/goal/idea and offers recommendations, identifies pros and cons, asks probing questions to help you gain clarity, or shares resources to assist you.
How to apply
We want to ensure that each mastermind group has the right people and a clear focus. Our application process allows to
We want to ensure that each mastermind group has the right people and a clear focus. Our application process allows to
- Identify if a mastermind is right for you.
- Get clear on what you want to achieve.
- Match you to the right group.
The application process:
- You complete & submit a written application.
- We review your application fully.
- Together we have a Screening Call to clarify your application and determine your fit for one of our mastermind groups.
NEW ONLINE GROUP PROGRAMS
A chance to reflect on who you are and grow in self-awareness and resilience.
Mental resilience refers to your ability to adapt to change and uncertainty. Resilience empowers you to accept and adapt to situations and move forward.
Resilience is not a trampoline, where you’re down one moment and up the next. It’s more like climbing a mountain without a trail map. It takes time, strength, and help from people around you, and you’ll likely experience setbacks along the way. But eventually you reach the top and look back at how far you’ve come.
Mental resilience refers to your ability to adapt to change and uncertainty. Resilience empowers you to accept and adapt to situations and move forward.
Resilience is not a trampoline, where you’re down one moment and up the next. It’s more like climbing a mountain without a trail map. It takes time, strength, and help from people around you, and you’ll likely experience setbacks along the way. But eventually you reach the top and look back at how far you’ve come.
EMOTIONAL DETOX: BUILDING RESILIENCE FOR CHALLENGING TIMES
Our interactive workshops give an opportunity to explore the impact of your past, to look at your ancestral lineage, to improve your coping strategies, to learn effective stress management and energy management techniques, as well as tips on how to manage emotions.
“A goal without a plan is just a wish.”
- Napoleon Hill
“A goal is a dream with a deadline.”
- Antoine de Saint-Exupéry
If you feel stuck and recognize some of the following patterns, this course is right for you.
- There’s a voice in your head that tells you you’re not good enough. (This is your inner critic.) The chatter in your mind may also insist that you “have to” or “should” do something. And due to all this negative self-talk from the saboteur in your head, your self-esteem and self-worth have suffered . . . allowing you to put the most important things on the back burner.
- You’re a bit of a perfectionist. You say things like: It has to be perfect. So why do we keep finding other, less critical things to do? Well, because of the well-known, dream-killing habit of procrastination.
- You have a fear of something (i.e., failure, success, rejection, and/or the unknown). An irrational fear that leads to self-doubt is so common that it has a name: the Impostor Syndrome. Many entrepreneurs, academics, authors, and artists, at some point in their careers, worry that on some level they're frauds—that they haven’t truly earned their place at the table. This, of course, is not true.
- Your relationship with time is complicated. You have a “wishful thinking” approach to it. And you often view time as an opponent whom you keep trying to outwit, outlast, and outplay. Your success in many areas of your life depends, more than you may realize, on how you use your precious time. And if you make the right choice, it can take you to the places you've always dreamed of.
An intimate, high-touch experience of facilitation & live coaching with a small group of women business owners. Witness the supportive community formed within just an HOUR of time together.
The unique opportunity to learn how you can integrate this work, while receiving guidance, coaching, game-changing perspective, and support on your unique journey of expansion, personally & professionally.
During 8-week program you will discover
You will also
IKIGAI:
How many of us have thought, if I earn this much, I’ll be happier or if I owned that thing, I’ll be happier? I’m willing to gamble more than a few. Well, sometimes we need to go through difficult times in order to fully understand what it is we want, and to put us on the path to our true desires and dreams.
IKIGAI (pronounced ee-key-guy) is a wonderful Japanese concept that essentially means “a reason for being.” It’s made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined: “a reason for living.”
The unique opportunity to learn how you can integrate this work, while receiving guidance, coaching, game-changing perspective, and support on your unique journey of expansion, personally & professionally.
During 8-week program you will discover
- how IKIGAI concept helps you live more intentionally
- how to turn your deepest fear into your greatest strength
- how your reference frame determines your success and happiness
- how to connect the conscious and subconscious mind to find powerful solutions – from strength to opportunities.
You will also
- develop a clear, trusted action plan to achieve your goals
- create inspiring vision board
- start magnetizing resources and opportunities in the new fast-changing world
- de-stress, revitalize, and regain your energy
- explore your deepest dreams and desires
- discover unorthodox ways of approaching contemporary issues
- activate your intuition
- create beautiful neurographic pictures with deep personal meaning.
IKIGAI:
How many of us have thought, if I earn this much, I’ll be happier or if I owned that thing, I’ll be happier? I’m willing to gamble more than a few. Well, sometimes we need to go through difficult times in order to fully understand what it is we want, and to put us on the path to our true desires and dreams.
IKIGAI (pronounced ee-key-guy) is a wonderful Japanese concept that essentially means “a reason for being.” It’s made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined: “a reason for living.”
ABOUT PROGRAM
Online program: 8 sessions
Timing:
60 – 90 min, including NeuroGraphica® drawing
60 – 90 min, including NeuroGraphica® drawing
Zoom live meeting: 1 time a week. 8 weeks – 8 sessions
Support Q&A live session: 1 time a week
1 personal coaching session with me
Support Q&A live session: 1 time a week
1 personal coaching session with me
Book a group online program (up to 10 participants).
Plus, we’ve lined up a number of Q+A sessions and hot seats to make sure you leave with TOTAL clarity and a fully customized implementation plan.
You will need basic art supplies such as markers, liners, colored pencils and A4 paper.
Session is over Zoom video call
*Session time is 90 min.
***Disclaimer: By purchasing a session, you agree that your session is subject to your own interpretation and that any information you receive does not constitute legal, psychological, medical, business or financial advice. NeuroGraphica® drawing is not a substitute for therapy or medical treatment.
PAY & SCHEDULE
Schedule and pay with CREDIT CARD
PAY WITH PAYPAL
You will receive scheduling link by email
Plus, we’ve lined up a number of Q+A sessions and hot seats to make sure you leave with TOTAL clarity and a fully customized implementation plan.
You will need basic art supplies such as markers, liners, colored pencils and A4 paper.
Session is over Zoom video call
*Session time is 90 min.
***Disclaimer: By purchasing a session, you agree that your session is subject to your own interpretation and that any information you receive does not constitute legal, psychological, medical, business or financial advice. NeuroGraphica® drawing is not a substitute for therapy or medical treatment.
PAY & SCHEDULE
Schedule and pay with CREDIT CARD
PAY WITH PAYPAL
You will receive scheduling link by email
EUR 500 – includes 8 weekly sessions
* LIMITED TIME OFFER
* LIMITED TIME OFFER
Life transitions are challenging because they force us to let go of the familiar and face the future with a feeling of vulnerability. Most life transitions begin with a string of losses:
- The loss of a role
- The loss of a place
- The loss of your sense of where you fit in the world
FIND YOUR NEW ‘BIG IDEA’.
NAVIGATING THROUGH TRANSITION:
NEW CHAPTER. NEW ME
NAVIGATING THROUGH TRANSITION:
NEW CHAPTER. NEW ME
Life transitions can include any of the following:
- Relocation
- Changing jobs
- Retirement
- Divorce
Since your future may now be filled with questions, it is normal to feel afraid. We live in a culture that has taught us to be very uncomfortable with uncertainty, so we are anxious when our lives are disrupted. On the positive side, these transitions give us a chance to learn about our strengths and to explore what we really want out of life. This time of reflection can result in a sense of renewal, stability, and a new equilibrium.
We are wired to resist change. One key function of the brain is to regulate the body for survival, which is best achieved in a state of homeostasis, when the nervous system is in balance. Because of this natural drive for internal stability, the brain will react to uncertainty and change as a threat. The resulting stress response not only changes our hormonal balance but also affects the way we think and feel. As we transition to a new equilibrium, we need to accept loss and let go of old beliefs and assumptions, which up to now have shaped the way we make meaning.
Understanding transition means creating awareness around our emotions (fear, sadness, stress, anxiety, shame) and normalizing the experience. Past experience in dealing with transition can help us prepare for the hardest parts and remind ourselves of our coping strategies. This involves not only learning or relearning lessons from the past but also, and maybe more importantly, unlearning unhelpful ways of thinking and reacting.
Financial stress ruins countless marriages, health, and creates a huge amount of unnecessary mental and emotional pain and suffering. You will never earn more money or have more in your life than your subconscious mind has been conditioned to expect.
We are wired to resist change. One key function of the brain is to regulate the body for survival, which is best achieved in a state of homeostasis, when the nervous system is in balance. Because of this natural drive for internal stability, the brain will react to uncertainty and change as a threat. The resulting stress response not only changes our hormonal balance but also affects the way we think and feel. As we transition to a new equilibrium, we need to accept loss and let go of old beliefs and assumptions, which up to now have shaped the way we make meaning.
Understanding transition means creating awareness around our emotions (fear, sadness, stress, anxiety, shame) and normalizing the experience. Past experience in dealing with transition can help us prepare for the hardest parts and remind ourselves of our coping strategies. This involves not only learning or relearning lessons from the past but also, and maybe more importantly, unlearning unhelpful ways of thinking and reacting.
Financial stress ruins countless marriages, health, and creates a huge amount of unnecessary mental and emotional pain and suffering. You will never earn more money or have more in your life than your subconscious mind has been conditioned to expect.
According to the latest brain research, everything you achieve is because of the way your subconscious mind has been conditioned and programmed.
This program provides an opportunity to prime your brain for success, identify and explore emotions with NeuroGraphica® and breathing techniques, as well as cognitive-behavioral approach. This creative way of exploring feelings can be less intense than sitting and talking. It works well for a wide range of ages, and even as a team building exercise. By the end of each session, you will have made your own graphic drawing with deep personal meaning, learnt more about how we can express our emotions and what barriers might stop us from doing so. Ultimately, we need to accept that transitions take time, and overcoming them involves a real effort to regain the state of stability and balance that we are seeking.
This program provides an opportunity to prime your brain for success, identify and explore emotions with NeuroGraphica® and breathing techniques, as well as cognitive-behavioral approach. This creative way of exploring feelings can be less intense than sitting and talking. It works well for a wide range of ages, and even as a team building exercise. By the end of each session, you will have made your own graphic drawing with deep personal meaning, learnt more about how we can express our emotions and what barriers might stop us from doing so. Ultimately, we need to accept that transitions take time, and overcoming them involves a real effort to regain the state of stability and balance that we are seeking.
Benefits of the program:
- Bridge the gap from where you are right now to where you want (and need) to be
- Accept the change, acknowledge that you need to let go of the past and accept the future
- Activate the power of resilience and develop mental strength
- Feel increased self-esteem
- Develop coping strategies, and create a system that works for you
- Learn effective tools to improve memory, cognition, and creativity
- Revitalize, regain energy and motivation
- Develop an optimistic view of the future
- Create inspiring vision board to reach your new goals
ABOUT PROGRAM
Online program:
12 weeks (3 months)
12 weeks (3 months)
Timing:
Timing: 90 min, including NeuroDesign® techniques and NeuroGraphica® drawing **
Timing: 90 min, including NeuroDesign® techniques and NeuroGraphica® drawing **
Zoom live meeting: 1 time a week
Support Q&A live session: 1 time a week
2 personal coaching session with me
Support Q&A live session: 1 time a week
2 personal coaching session with me
Book a group online program (up to 10 participants).
Plus, we’ve lined up a number of Q+A sessions and hot seats to make sure you leave with TOTAL clarity and a fully customized implementation plan.
You will need basic art supplies such as markers, liners, colored pencils and A4 paper.
Enjoy a nurturing and truly immersive experience into the world of self-care and wellness aimed to enhance creative energy, develop original ideas and find powerful solutions for your life and business.
Session is over Zoom video call
*Session time is 90 min.
***Disclaimer: By purchasing a session, you agree that your session is subject to your own interpretation and that any information you receive does not constitute legal, psychological, medical, business or financial advice. NeuroGraphica® drawing is not a substitute for therapy or medical treatment.
PAY & SCHEDULE
Schedule and pay with CREDIT CARD
PAY WITH PAYPAL
You will receive scheduling link by email
Plus, we’ve lined up a number of Q+A sessions and hot seats to make sure you leave with TOTAL clarity and a fully customized implementation plan.
You will need basic art supplies such as markers, liners, colored pencils and A4 paper.
Enjoy a nurturing and truly immersive experience into the world of self-care and wellness aimed to enhance creative energy, develop original ideas and find powerful solutions for your life and business.
Session is over Zoom video call
*Session time is 90 min.
***Disclaimer: By purchasing a session, you agree that your session is subject to your own interpretation and that any information you receive does not constitute legal, psychological, medical, business or financial advice. NeuroGraphica® drawing is not a substitute for therapy or medical treatment.
PAY & SCHEDULE
Schedule and pay with CREDIT CARD
PAY WITH PAYPAL
You will receive scheduling link by email
EUR 1200 – includes 12 weekly sessions
* LIMITED TIME OFFER
* LIMITED TIME OFFER